soul simplicity

consider: 10 tips to tackle negative thoughts and feelings

Chilly feelings of negativity washed over me like waves. I could only consider how bad and insufficient I was, not think about how blessed I am by the grace of God. My soul sank into mud and stuck fast. How do we shake those feelings off? Here’s a suggestion.

“Consider your ways. That’s a wise Sabbath Liturgy. And let me make it even more specific: consider your thoughts and attitudes, the pattern of them, their shape and drift. Are they leading you where you want to go?” – The Rest of God: Restoring Your Soul by Restoring Sabbath by Mark Buchanan

I asked Holy Spirit to enlighten my thoughts, reveal bad habits and mindsets. While I prayerfully sought answers, these feelings surfaced: shame, fear of missing out, discouragement and anxiety. They all stem from this: Inadequacy.

Inadequacy has its roots in feeling like we’re not enough and we cannot be used by God. Besides plenty of evidence to the contrary. Even though we can trust His word. Despite desperately seeking to overcome our intransigent sense of insufficiency.

What can we do about it? God’s word is clear.

“…we take captive every thought to make it obedient to Christ” – 2 Cor. 10:5

God doesn't do carbon copies. He made me unique. I'm a one-off in the best possible way. My task is to concentrate on being the best me possible, by His grace #wordsofjoy #grace Click To Tweet

My 10 tips for overcoming negativity

1) Learn to discern unwelcome, untrustworthy messages from the world and the enemy of my soul.

2) Feed my mind with positive, helpful affirmations and promises from God’s word.

3) Believe I am who God says I am and I can do whatever He calls me to.

4) Believe who loved ones and friends say I am, rather than dismiss their opinions as false.

5) Remember that God doesn’t do carbon copies. He made me unique. I’m a one-off in the best possible way. My task is to concentrate on being the best me possible, by His grace.

6) Remember the gifting I have been given. The individual mix of abilities, talents and characteristics that make me unlike anyone else. More than adequate in God’s sight.

7) Trust that I am loved and I am enough. Especially when I feel shame or mess up. Because God loves me unconditionally.

8) Recognise my personal trigger points: e.g physical and mental fatigue, being in need of rest or a meal, making social media comparisons, ingratitude and lack of contentment.

9) Consider how much I need God. Because He alone is my all-sufficiency for every need and He is always more than enough for me.

10) Look for ways to actively help and support others and encourage them to see how very special they are.

consider -10 tips for overcoming negativity (C) joylenton @wordsofjoy.me


Why we need to consider a soul inventory

While this is far from an exhaustive list, I hope it has been helpful to you. Taking a soul inventory is a wise thing to do on a regular or seasonal basis because it helps pinpoint problem areas requiring help. As a result, we are more in tune with our inner selves.

I am loved and I am enough because God loves me unconditionally #Godlovesme #grace #wordsofjoy Click To Tweet

Therefore, the gift of set apart time, to consider our attitudes and behaviour and reflect more mindfully on our lives, helps us to make room for better soul breathing space and lose our negative attitudes.

My friend, may you never forget how very precious you are to God. Consider the Cross and the price Jesus paid to rescue your soul. And think of the daily graces God bestows on you too.

“Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds!” – Luke 12:24 NIV

consider - wintry trees - quote - the gift of having set apart time to consider our attitudes and behaviour @wordsofjoy.me


Why negativity doesn’t have the final say

Consequently, negativity doesn’t have the final say in our lives because of who we really are in Christ: saved, redeemed, beloved, blessed and infinitely precious to God.

Negativity doesn't have the final say in our lives because of who we are in Christ #grace #inChrist #wordsofjoy Click To Tweet

Jesus rescues us from negativity, from stinking thinking and sin. He alone can offer us the redemption our souls need to become strong, full of faith, hope, joy and love. And that’s the best Easter message I want to leave you with as I take a break to visit family.

consider - Embracing Hope book cover (C) joylenton @wordsofjoy.me - girl chasing butterflies in a field

 

PS: My new book is now available for you to explore! I hope and pray it will provide helpful soul food if you need a fresh infusion of hope.

It’s called Embracing Hope: Soul Food to Help Chase Away the Blues and it’s an eclectic mix of poetry, soul exhale reflections and blessings.

You can get it as an e-book here. The paperback version will be available in due course. I’ll keep you posted… 🙂

Happy Easter, dear friends! As you celebrate, may you be blessed with the resurrection joy God’s Good News brings. With lots of love until we meet again on April 29th. xox

4 Comments

  1. Bettie G 1st April 2019
    • Joy Lenton 1st April 2019
  2. Gayl 2nd April 2019
    • Joy Lenton 2nd April 2019

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